With winter coming there will be lots of cold days that simply make people want to stay inside and keep warm. However, all those days spent indoors is generally accompanied by the winter blues. Fortunately, there are a lot of things one can do to liven things up and keep themselves active in the winter even if it is a bit chilly outside. The following five tips will help you have an active winter and finally beat the winter blues.

Tip #1 Yoga or Pilates
Taking a yoga or pilates class at your local gym will help you get out and about, meet new people, and even tone up your muscles! This is great way to stay active and in shape over the winter so when summer bathing suit season arrives you will be prepared.

Tip #2 Take a Bike Ride
A bike ride is fun any time of the year and can be especially enjoyable during the winter because the cool air is refreshing. Just remember to bundle up before heading out on your winter bike ride so you do not get too cold or risk overexposure to the cold weather.

Tip #3 Go for a Walk
Going for a walk is always a great way to get yourself in motion. It doesn’t matter if it is a slow leisurely walk or a brisk one you will get benefits from walking and being active. Also, walking during the winter will help you burn some of those calories you might be eating more of.

Tip #4 Weekly Meeting with Friends
Scheduling a weekly meeting with friends whether at a coffee shop or alternating friends’ homes is really a great way to stay active in winter and have a lot of fun as well. You will find yourself looking forward to each meeting with your friends.

Tip #5 Plant a Winter Garden
If you like to be active in the garden in the spring and summer then there is no reason why you should stop just because the temperature drops. A great idea to keeping active in winter is to plant a winter garden. There are plenty of things to plant no matter what your region, just do a little research on a winter garden for your region and you can have a really active winter.

Twitter users are at risk after addresses and passwords of tens of thousands have been published on the website Pastebin.com file sharing.

Immediately after the incident, the microblogging site Twitter announced Tuesday that carry out an investigation to find out how they got names and passwords on the Internet.

Information on approximately 35,000 customer accounts were compromised, according to a message posted online Twitter.

List published on Pastebin seems to contain mainly accounts spam and inaccurate coordinates.

In my opinion, we need to be secure on our device at home or at the office.

Vitamins are essential for good health and well being. They are defined as any group of substances required in small quantities for healthy growth and development. They cannot be manufactured in the body so they are therefore vital constituents of the diet.

There are two types of vitamins according to whether they are soluble in water or fat. Vitamin A (Retinol) is a fat soluble vitamin and this is not excreted from the body in the urine so excessive intake can have a negative effect on health. Vitamin A is present in animal origin foods eg. liver, milk and egg yolk. It is formed in the body from the pigment Beta-carotene which is present in certain vegetables eg. carrots, cabbage and lettuce.

Vitamin A has a number of roles in the body. It is necessary for normal cell division and growth. It is important for maintenance of mucous membranes of the repiratory, digestive and urinary tracts. Retinol is a pale yellow solid which dissolves easily in oil and fat and it is essential for good eye sight, particularly vision in dim light as well as having an important role in normal development of the embryo. It can be produced synthetically and therefore used to enrich margarines.

The best source of retinal is liver and a small amount 3g meets the body’s daily requirements. 700mcg per day is a sufficient amount per adult which can also be derived from the beta carotene foods eg. 2oz raw carrots.

Deficiency of Vitamin A causes stunted growth, night blindness and drying up of mucous membranes which increases the risk of infection. A continued lack of Vitamin A can lead to worsening of vision an

Stabaek defender band, Tor Marius Gromstad, was found dead on a construction site in downtown Oslo.

Tor Marius Gromstad, aged 22, was wanted by relatives Saturday night. He was discovered after more than 36 hours of searching, but police did not believe that his death would be caused by any criminal act.

Rather, death appears to be caused by an accidental fall, announced Monday, Stabaek Norwegian Premier League club, which occupies the 16th place, last, the championship of Norway, with a point in eight games.

ABC is set on great things these days, and season two television series giving scandal.

The series debuted in the midseason, has as creative on Shonda Rhimes (Grey’s Anatomy, Private Practice) and starring Henry Ian Cusick Kerry Washington.

For who don’t know about the Scandal TV Show, is an American political thriller television series starring Kerry Washington. It debuted on ABC on April 5, 2012, moving into the usual timeslot for Private Practice, which will finish its season in the Tuesday evening timeslot starting on April 17 usually occupied by Body of Proof, which has completed its second season.The series was created by Shonda Rhimes. Seven episodes were produced for the first season.Kerry Washington’s character Olivia Pope is partially based on former George Bush administration press aide Judy Smith.

When an organ or tissue abnormally protrudes out of the body cavity, it’s called a hernia. The most common hernias, by far, develop in the adbdomen. In this case a weakeness in the abdonimal wall turns into a centralized hole, through which an organ or tissue will protrude.

Hernia’s are often times compared to the failure of the tire, where a split in the sidewall allows the inner tube to protrude through to the outside. In that example the inner tube of the tire is like the organ that breaks outwards through the opening in the sidewall. It is this pressure outwards, and the limit of restraint inwards that allows the bulge to develop.

Besides the hernia’s that can develop in the adbomen there is several others:
Internal hernia – hernia into or involving an intraabdominal structure
Spigelian hernia – hernia through the linea semilunaris
Sliding hernia – the hernia sac is partially formed by the wall of a viscus
Littre’s hernia – hernia involving a Meckel’s erticulum
obturator hernia – hernia through obturator canal
lumbar herniaPetit’s hernia – hernia through Petit’s triangle
Grynfeltt’s hernia – hernia through Grynfeltt-Lesshaft triangle

Although hernia’s are often as a result of a hereditary trait there is several different things that you can do to prevent them from occuring. It’s actually extremely easy to prevent hernia’s and the two most common area’s where people lose are in: Maintaining a healthy weight, and regularly excercising. Both of these things help to ensure that the body is not dealing with any extra strain that it cannot handle, and will help you in all area’s to have a healthier and fuller life.

Alec Baldwin plans to marry in a castle in Europe, in September, with his fiancee.The star recently returned from Italy with his girlfriend and asked her fans on Twitter on Friday, if he could recommend a place for wedding.

“Does anyone have any castle that does not require in September?” Baldwin wrote on Twitter.

Fans have given many suggestions, including the Steve Martin bring with his bluegrass band at the wedding. “I can afford it,” said Baldwin.

Alec Baldwin, who reached on April 3 aged 54, asked her in marriage, the weekend before in New York, his lover Hilari Thomas, a yoga coach, which has a relationship about a year.

Alec Baldwin and hilarious Thomas could be seen for the first time together at Tony Awards 2011 gala in New York. Since then, the two often appeared together on the red carpet at the gala and other events.

Alec Baldwin was married to actress Kim Basinger for eight years, but their marriage ended in divorce widely publicized in 2002. Baldwin and Basinger have a daughter together, Ireland, born in October 1995.

Alec is the best known of the four Baldwin brothers, twice winning the Emmy and Golden Globe four times for her role in TV series “30 Rock”.

Alec Baldwin’s career was built with important roles in theater and dramatic films such as “unlucky / The Cooler” (2003), which earned him an Oscar nomination in the category “Best Actor in a Supporting Role “. Alec Baldwin is also a known political activist, although Hollywood tends to avoid the hot political issues. Actor proved to be talented and comic roles, such as the television series “30 Rock” and presented “Saturday Night Live”, a famous comedy TV show in the United States.

The actor was seen in 2010 on the big screen in the feature film “It’s Complicated” with Meryl Streep and Steve Martin.

Alec Baldwin presented the Oscar gala on March 7, 2010, with Steve Martin.

When we chose to change our eating habits, we usually diet to lose weight. Sometimes we may have health issues, such as high cholesterol, which is what leads us to eat healthier.

Often times we diet to lose weight because as we are overweight and realize that our eating habits may have gotten in this predicament to begin with.

It is possible to just exercise and lose weight, but sooner or later the person will not lose any more weight without changing eating habits as well. Most of the time it is the other way around; people diet, that is they count carbohydrates, fat grams, or calories, somehow limiting their food intake to reach weight loss goals.

Even though every source you read on diet to lose weight encourages combining the diet plan with exercise, not everyone does this right away. Of course, it is ideal to diet and exercise from the beginning of a diet plan, some people may feel overwhelmed by taking on too much change at once, if exercise has not been a part of their life.

There are quite a few online support sites to visit, that have a multitude of information for anyone looking to diet to lose weight. Some diets work better for some than others, for instance, the Atkins diet required quite a drastic cut in carbohydrates, which may not be an appropriate diet to lose weight for everyone.

The South Beach Diet is a popular diet to lose weight because it allows dieters to eat many of the foods they eat anyway and is not quite as restrictive as others. There are also weight loss systems such as Jenny Craig, the LA Weight Loss Center, or Curves for Women.

All of these programs are great and offer a good deal of support for anyone who wants to diet to lose weight. Exercise is encouraged, and for the Curves for Women plan, it is the central part of the program.

When you do decide to diet to lose weight, be sure you visit with your healthcare provider first before beginning your program, especially if you have quite a bit of weight to lose, or if you have health issues that may be of concern. Exercise should not be contraindicated for anyone and can be tailored for each individual dieter’s specific needs.

You diet to lose weight, but you must also incorporate exercise into your plan. You will gain greater health, and also be able to maintain your diet and fitness goals.

Photo: time.com

She Ping, a farmer in Chongqing province in China, tried to break the world record they had to keep as many bees on it, to form a “suit” alive.She Ping wore a suit of 33 pounds of bees.

It seems that the attempt failed. She argues that although China Daily Ping broke the record with 33-pound suit, representatives from Guinness World Records say that the record of 2009 still applies.

“The hardest bee suit”, as named in the Guinness Book, weighed 61 kilograms and consisted of about 613,500 bees.

Vipin Seth set a record in India on March 9, 2009, according to Guinness World Records.

A manager of a KFC restaurant in Oregon, USA, was fired for refusing to sell the fast-food which he headed chicken carrion.

Former manager claims that the restaurant owner changed the expiry date of the product, inform local media. When told her to notify health authorities of this illegal, it was dismissed because it is not a good manager. The former manager has sued the owner of the restaurant. A similar case was recorded in 2011, when an employee of another restaurant in the same chain of fast food has resigned because he “could not bear to eat rotten serve customers”.